Sparq Basketball Training Dvd

Posted in Basketball Training, basketball by admin on October 19, 2009 No Comments yet

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Sparq Basketball Training Volume 2 Sparq Basketball Training Volume 2

The drills on this DVD focus on fuctional movements essential for improving the abilities of basketball players including squat and lunge actions, jumping capability, and rotar stability. Matt and Christopher will teach you how to structure your weekly workouts and how to incorporate SPARQ training into your program. The DVD is best used with SPARQ training products. Total running time: Approximat...
Sparq Basketball Training Dvd Sparq Basketball Training Dvd
$19.95

Sparq Basketball Training Dvd! Description: Speed, Power, Agiligy, Reaction, Quickness! Featuring Sparq Trainer Christopher Thomas, Cut quicker, jump higher, react faster! This dvd will not teach you how to shoot. You won't learn how to cross over your man. But it will teach you scientifically proven training techniques that hone your athleticism and help you dominate the court. By following a dis...
Speed Agility Training Ladder 17 Feet Long Sports Equipment Soccer, Football, Baseball + Speed Drill Dvd Speed Agility Training Ladder 17 Feet Long Sports Equipment Soccer, Football, Baseball + Speed Drill Dvd
$14.49

One 17 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The side rails are black polypro webbing. Super strong. The ladder has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will...
Speed Agility Ladder 22 Feet Long + Carry Bag + Speed Drill Dvd, Training Sports Equipment, Speed Agility Ladder 22 Feet Long + Carry Bag + Speed Drill Dvd, Training Sports Equipment,
$16.50

One 22 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The side rails are black polypro webbing. Super strong. Each 22 foot section has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable ...
Speed Agility Ladder 34 Feet Long + Speed Drills Dvd, Football Training Equipment + Soccer Quick Foot Training Aid, Good for All Sports Speed Agility Ladder 34 Feet Long + Speed Drills Dvd, Football Training Equipment + Soccer Quick Foot Training Aid, Good for All Sports
$22.99

34 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The ladders can be used as two separate 17 foot ladders or you can lay them down back to back creating one long 34 foot speed drill line (can be connect with integrated cinch strap). It can also be used for dou...

52-Week Basketball Training (Book) 52-Week Basketball Training (Book)
$22.95

Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.
Peak Performance Training for Basketball (Book) by Thomas Emma Peak Performance Training for Basketball (Book) by Thomas Emma
$17.87

Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.
Hands-On Training Basketball Hands-On Training Basketball
$30.33

Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball
Explosive Basketball Training (Book) by Michael Yessis Explosive Basketball Training (Book) by Michael Yessis
$17.87

Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.
Backyard Basketball Games - Basketball Training Video (VHS) Backyard Basketball Games - Basketball Training Video (VHS)
$31.5

More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes

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