Sparq Basketball Training Dvd
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Sparq Basketball Training Dvd
$19.95 Sparq Basketball Training Dvd! Description: Speed, Power, Agiligy, Reaction, Quickness! Featuring Sparq Trainer Christopher Thomas, Cut quicker, jump higher, react faster! This dvd will not teach you how to shoot. You won't learn how to cross over your man. But it will teach you scientifically proven training techniques that hone your athleticism and help you dominate the court. By following a dis... |
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Sparq Basketball Training Volume 2
The drills on this DVD focus on fuctional movements essential for improving the abilities of basketball players including squat and lunge actions, jumping capability, and rotar stability. Matt and Christopher will teach you how to structure your weekly workouts and how to incorporate SPARQ training into your program. The DVD is best used with SPARQ training products. Total running time: Approximat... |
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Speed Agility Ladder 16 Feet Long + Carry Bag + Speed Drill Dvd, Training Sports Equipment,
$12.99 One 16 foot speed agility ladder with black nylon carry bag, integrated storage strap to keep trainer tangle-free and free speed ladder drills DVD. The side rails are black polypro webbing. Super strong. Each 16 foot section has 10 high quality plastic rungs spaced approx.18 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will not move out of place during norm... |
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Adjustable Speed Agility Ladder 42 Feet Long, Ladder Unsnaps to Use As 2 Ladders, Carry Bag and Training Dvd
$25.99 Duel color red/white 42 ft speed agility ladder w/nylon carry bag, integrated strap for tangle free storage, and a speed drill DVD. Use as one long 42 ft ladder or unsnapped into two 21 ft ladders. It can be used as a side by side ladder for doubles drills. Side rails are black polypro webbing. Each 21 foot section has 13 quality plastic rungs, 26 rungs per 42 foot. The rungs are flat (no ankle ro... |
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Speed Agility Ladder 16 Feet Long + Carry Bag + Speed Drill Dvd, Speed Drill Training Equipment
$12.99 One 16 foot speed agility ladder with black nylon carry bag, integrated storage strap to keep trainer tangle-free and free speed ladder drills DVD. The side rails are black polypro webbing. Super strong. Each 16 foot section has 10 high quality plastic rungs spaced approx.18 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will not move out of place during norm... |
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Strength Training for Basketball (DVD)
$44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association. |
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Alan Stein: In-Season Training for Basketball Players (DVD)
$39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007. |
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Centers Workout Basketball Training (DVD)
$32.15 Learn how to POWER post up at any size! Fifteen low post moves that let you dominate your opponents. Twelve drills for developing coordination, quickness, and agility. Over two dozen tips and drills for high and low post play. DVD Length: 45 minutes |
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Alan Stein: Off-Season Training for Basketball (DVD)
$39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Alan Stein's astute philosophy states that teams get better during the season, but athletes get better in the off-season. This DVD is a look at his impressive training program and provides coaches a plan to help players improve. Benefits from a comprehensive training program exceed the advantages of a bigger, stronger, faster approach, according to Coach Stein. Warm-up time allows players to raise their core temperature to prepare for intense activity. Fundamental slides, follow the leader, hourglass, up the Alley are warm-up drills conducted at 65-70%. Dynamic flexibility is demonstrated by hugging knees to the chest as players walk down the floor, groin stretch, lunge step and the scorpion. The next segment includes Plyometric training. Lateral bounds develop explosiveness and are excellent for conditioning. The medicine ball can be used to develop strength and simulate a put back on the offensive glass. The unique highest point drill teaches explosiveness and quick reaction. Two-ball dance is an excellent agility drill that is demonstrated by Stein. Another agility drill, the Help Defense drill, utilizes floor cones to improve quickness, shot pressure, and sliding. Stein's training program prepares players to run the floor and play hard every second. Rebound & break is a great conditioning drill where players explode to the rim and sprint the floor. The challenging Suicide Square and Wheel drill combine sprinting, change of direction and quickness. All of Stein's drills improve conditioning, foster toughness and improve basketball skills. His genius is to combine these three essential elements into his training program. This program will allow your team to compete every second as they use enhanced skills to win games. This DVD is an excellent presentation to help players improve essential skills necessary for championship basketball. 75 minutes. 2006. |
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Explosive Basketball: Speed and Power Basketball Training DVD
$29.95 SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED! Become the most explosive player on the floor! Gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to out-muscle larger opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings to develop strength and conditioning! To order this item in VHS format, click here . |
