Northshore Basketball Training Center
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52-Week Basketball Training (Book)
$21.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court. |
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The Center - Basketball Training Video (VHS)
$32.15 Learn dozens of drills on how to be the last line of defense, the player teams go to for a big basket, what your multiple responsibilities are and experience the insights needed to play this dominating position. |
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Strength Training for Basketball (DVD)
$44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association. |
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QB-Tee Quarterback Training Device For Football or Basketball
$91.6 A new way to play touch football. The quarterback removes the ball from the cradle, which triggers the programmable timer. If the buzzer sounds before the ball is released, the play is considered dead. If the pass is completed, QB-Tee is moved to next line of scrimmage. No one needs to block, which increases safety. Two position cradle for ball placement. Improves quarterback timing and efficiency. Grade school, high school, and college football can all utilize it as a practice tool to perfect timing patterns. No need to have a center for practice drills. Ideal for family outings, touch football, and 7 man football. Portable and rugged. Lightweight stand moves quickly and easily. Works in basketball drills too! Basketball shown is not included. |
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ATI Training Men's Training Shoe
$129.99 Strengthen your legs and become more explosive than you have ever been. The ATI Training Shoe can help you to: increase vertical jump five to ten inches, lower speed in the 40-yard dash by two tenths of a second, and improve lower leg strength and flexibility. Many well-known athletes use frontal platform shoes for training to give them an extra edge, but these shoes can help amateur athletes excel in any sport - basketball, football, soccer, track, volleyball, body building, baseball and more. The ATI Training Shoe plyometric training shoe comes with a 52-week in-season, off-season training methodology and DVD (patent pending). A laminated card to take to your workout and a stretch strap that will allow you to pre and post stretch. |
