Pro Basketball Hoopsters

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Help me make a basketball training program?

I need help making a basketball training program, which covers mid-range, free throws, his left hand and right plates, weightlifting, and going through a period of 2 hours? Please note number of repetitions and work time, and prefer exercises to improve mid-range shot. (Ex: 100 midrange jumpshots 3:00-3:20, etc.)

Hey … if you are interested in training real, custom, drop me a line. This shall include a specific workout shot (Types of lay-ups … regular, power, back, crossover etc … firing positions, etc.), a specific program of strength training, basketball, and I'll include some tips on agility training. Believe it or not, was only doing 100-ups will not help … everything has to be the game speed. Pretend you are playing against your favorite NBA (or school) stars.

Coaching Youth Basketball: A Baffled Parent's Guide $7.89 David G. Faucher shares his successful "full-participation model" of coaching youth basketball in this Baffled Parent's Guide. Faucher, the head coach of the men's basketball team at Dartmouth College, covers creating good habits, offensive skills and defensive basics, dealing with parents, first aid and safety, and game rules....

Basketball Skills & Drills $2.95 Provides clear and concise progressive instruction that is backed by illustrations explaining the basic skills necessary to play basketball. Key drills are presented for learning to perform, and refining all of the essential techniques....

The Basketball Coach's Bible: A Comprehensive and Systematic Guide to Coaching (Nitty Gritty Basketball Series) $10.00 The Basketball Coach's Bible claims to be essential reading for basketball coaches, whether they're coaching your daughter's fourth-grade team or a Division I college team. Endorsements are included from both youth coaches and well-known professional and college coaches such as Phil Jackson and Jim Calhoun. Can any book really cover a topic that broadly and do a good job? The resounding answ...

Drills For Developing Low Post Power Players - Basketball Training Video (VHS) $31.5 A complete encyclopedia of individual and team drills for developing low post moves and skills in your players. Teach how to get position and control the low post, how and where to post up, how to physically control your opponent without fouling, improve low post defensive play, positioning and dozens of more drills. From drop steps to sky hooks, everything you need is in this easy to use program. Coach John Scott is the Converse National Clinic Director and has a wealth of basketball knowledge and experience. he has coached and played on every level from junior high and high school, to college and pro leagues around the world. he has also published a college text book. Step By Step Basketball Fundamentals for the Player and Coach. with Simon and Schuster Publications, which is endorsed by the Basketball Hall of Fame. Video Length: 45 minutes

Youth Basketball Skills and Drills 2nd Edition (book) by Rich Grawer $17.87 An introduction to core aspects of youth basketball written in an easy-to-understand and apply manner. Includes drills to help teach correct form from the start. Covers the following key topics: Basketball stance and footwork, dribbling, passing, catching, and cutting, rebounding, layups, free throws, shooting, coordination and conditioning drills. Also includes tips for coaches and tips for players. Ideal for beginning youth basketball coaches, parents of youth basketball players, and even helpful for the athletes themselves. Contains dozens of photographs and illustrations. 2003, 100 pages. Features Clayton High School.

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes

The Center - Basketball Training Video (VHS) $31.5 Learn dozens of drills on how to be the last line of defense, the player teams go to for a big basket, what your multiple responsibilities are and experience the insights needed to play this dominating position.