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Free Basketball Training Drills

Help me make a basketball training program?

I need help making a basketball training program, which covers mid-range, free throws, his left hand and right plates, weightlifting, and going through a period of 2 hours? Please note number of repetitions and work time, and prefer exercises to improve mid-range shot. (Ex: 100 midrange jumpshots 3:00-3:20, etc.)

Hey … if you are interested in training real, custom, drop me a line. This shall include a specific workout shot (Types of lay-ups … regular, power, back, crossover etc … firing positions, etc.), a specific program of strength training, basketball, and I'll include some tips on agility training. Believe it or not, was only doing 100-ups will not help … everything has to be the game speed. Pretend you are playing against your favorite NBA (or school) stars.

Savingmoney $39.95 The Extreme Full Court Dribbling Workout will take your basketball dribbling skills to another level. There are many players who can dribble the ball stationary and do a lot it with - EXCEPT go anywhere with it. Coaches need players who can go somewhere with the ball, not someone who can stand around and look cool dribbling. No matter what level of basketball you play at, every team needs someone ...

101 Strength and Conditioning Exercises and Drills for Basketball (Book) $19.95 101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

Developmental Conditioning Drills for Basketball (DVD) $44.73 Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of basketball fitness. Among the topics covered: lateral and court speed training, periodization model, plyometric training, developmental drill packages, off-season training schedule, and in-season training schedule. Produced in cooperation with the National Strength and Conditioning Association.

Basketball Skills & Drills: Free-Throw Scoring (DVD) $35.82 Basketball Skills & Drills: Free-Throw Scoring provides a detailed overview of the key factors that are needed to teach and learn the art and science of shooting free throws. Designed to produce better free-throw scoring by basketball players at all competitive levels, the DVD explains and demonstrates everything that coaches and athletes need to know about being a successful free-throw shooter. Among the topics covered: the importance of free-throw scoring, general skill principles, specific physical techniques (the fabulous four), specific mental techniques (to build confidence), drills to groove the shot and develop a competitive edge, free-throw progression for self-instruction, and mechanical aides for free-throw scoring.

Alan Stein: In-Season Training for Basketball Players (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007.

Drills for Training the Attack (DVD) $39.99 with Tom Keating, former Dubuque Wahlert High School (IA) Head Coach; 11x State Champs!; more that 770 career victories; seven-time Iowa Coach of the Year and national coach of the year in 2003 This tape covers six areas of attacking and drills to better your athletes in each areas. The six areas include: Hitting techniques, free ball transition attack, side out attack, block transition attack, dig transition attack, and overpass attack. Each set of drills progresses from simple to complex incorporating individual movement patterns and ultimately full-blown team drills. 53 minutes. 2001.