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Basketball Training Workouts
How do I get my fingers stronger for basketball?
So I have started training for the basketball season. I have big hands, so you can keep a ball in place with one hand on the top. I can only do so for about five seconds but what I can do or buy for me training helps the muscles in your fingers?
Good question. Here's Wear weight plates (preferably without the lip – the so gently) with your fingers / Hands. Start with a moderate weight and choose a certain distance or time to carry or possess … then increase the weight and time / distance. 3. Make some "handling of the ball "with a medicine ball. No leakage around, but hitting the ball with your hands / fingers to strengthen them. Only a couple of ideas … I hope this helps!
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Yoga For Athletes
$6.75
Athletes can build flexibility and strength for their sports by cross-training with a targeted yoga workout. Yoga for Athletes presents 12 different customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports: baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming, tennis, volleyball, and weight lifting. Choo...
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Air Alert: The Complete Vertical Jump Program
$21.95
Air Alert: The Complete Vertical Jump Program is an amazing jump training program produced by TMT Sports that helps athletes jump 8 to 14 inches higher over a 15 week period. The training progra contains a high quality DVD tutorial on how to jump higher, a 39 page jump training manual, workout and advanced workout charts and measurement charts for recording your progress. The program is recommen...
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Better Basketball - Better Shooting 2: JJ Redick's Better Shooting Instructional DVD
$39.97
The Better Basketball "Better Shooting 2" DVD features over 3 hours of detailed techniques and is the only instructional video featuring the best shooter in NCAA(r) history, JJ Redick. The DVD starts with the absolute basics for beginners, then progresses to advanced techniques for high level players and coaches. It even includes a unique workout chart!...
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52-Week Basketball Training (Book)
$22.95
Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.
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Peak Performance Training for Basketball (Book) by Thomas Emma
$17.87
Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.
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Hands-On Training Basketball
$30.33
Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball
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Explosive Basketball Training (Book) by Michael Yessis
$17.87
Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.
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Liverpool FC Training Jersey
$45
Perfect for personal workouts or team practice, the adidas Liverpool Football Club Training Jersey keeps you going strong with strategic CLIMACOOL® ventilation and an improved active fit. The soccer jersey also has the Liverpool FC crest over your heart.
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