Pro Basketball Hoopsters

07. Offense – Michael Jordan Basketball Training – Fadeaway Left Block

Basketball Training Shooting

Advanced Basketball Training DVDs Basketball?

MVP dvd are good vertical jump that increase the footwork and triple shot of threats

um not all I have a good …… figure out how bout u get the dvd to increase your vertical jump!

Shooting With A Passion for Excellence, 2nd Edition (Basketball Training Video) $10.25 If becoming a great shooter is your goal, this video is your answer to make it happen. Professional shooting coach, Jay Wolf, teaches you THE BEST AND MOST ACCURATE TO SHOOT..A ONE HAND SHOT. With help from the Shooting Strap training aid, the instruction is designed and presented in a manner that allows ANYONE TO LEARN ON THEIR OWN - Without assistance. This feature makes it extremely popular wi...

Basketball Coaching:48 Championship Basketball Drills $18.50 Used - Like New,QTY:1...

Better Basketball - Better Shooting 2: JJ Redick's Better Shooting Instructional DVD $39.95 The Better Basketball "Better Shooting 2" DVD features over 3 hours of detailed techniques and is the only instructional video featuring the best shooter in NCAA(r) history, JJ Redick. The DVD starts with the absolute basics for beginners, then progresses to advanced techniques for high level players and coaches. It even includes a unique workout chart!...

Basketball Coaching:Driveway Basketball Drills $16.20 From Marty Schupak: "Driveway Basketball Drills" is one of the most complete videos/DVDs produced by VideosForCoaches.com and the Youth Sports Club. We tried to cover different aspects of basketball that can be practiced in one's own driveway or schoolyard. My own favorites were the shooting drills as well as the creative one on one games. This product is must for any recreational or school player...

TAIGA Power-Dry® Sleeveless Shirt Regular - Men's Sleeveless Tank Shirt , Medium (chest: 39.5), Navy Blue $19.95 Dedicated to making the best outdoor equipment possible, TAIGA WORKS® is a model of excellence in innovation, quality and price. Well-known across Canada and distinguished on numerous expeditions around the globe, the name TAIGA® has come to mean Canada's Best Gear to many....

Sure Shot Shooting System Basketball Training DVD $32.15 BADEN BASKETBALL proudly presents the BASKETBALL DOCTOR, basketball's #1 skills clinician! This shooting system is for anyone - from frustrated bench warmers to aspiring All Stars. Includes failure-proof fundamentals and pro footwork, time saving techniques to help you practice smarter - not harder, TARGET SIGHT, TARGET RIGHT principles to increase your shooting percentage, 24 practice priniciples to improve performance, 15 drills to improve your shooting. Shooting concepts for confidence and control. Perfect for parents, players and coaches for all ages. To order this item in VHS format, click here .

Shooting Workout - Basketball Training Video (VHS) $32.15 If you can shoot you can play - PERIOD! Dozens of game shots, game spots, & game practice drills for shooting success! Learn proper warmup principles, drills for endurance, motivation, the mental side of shooting, and much more! Video Length: 45 minutes

The Shooting Guard Roles & Responsibilities Basketball Training DVD $32.15 Discover what drills to practice, the mental mind set of a shooter, and responsibilities of a shooting guard for all areas of the game. More than 70 different lessons, tips, and insights needed to play in the clutch and much, much more.

The Shooting Guard - Basketball Training Video (VHS) $32.15 Discover what drills to practice, the mental mind set of a shooter, and responsibilities of a shooting guard for all areas of the game. More than 70 different lessons, tips, and insights needed to play in the clutch and much, much more.

Sure Shot Shooting System Basketball Training Video (VHS) $32.15 BADEN BASKETBALL proudly presents the BASKETBALL DOCTOR, basketball's #1 skills clinician! This shooting system is for anyone - from frustrated bench warmers to aspiring All Stars. Includes failure-proof fundamentals and pro footwork, time saving techniques to help you practice smarter - not harder, TARGET SIGHT, TARGET RIGHT principles to increase your shooting percentage, 24 practice priniciples to improve performance, 15 drills to improve your shooting. Shooting concepts for confidence and control. Perfect for parents, players and coaches for all ages. To order this item in DVD format, click here .

10. Offense – Michael Jordan Basketball Training – Practicing Free Throws

Alan Stein: In-Season Training for Basketball Players (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007.

Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

NIKE Free TR Men's Cross Training Shoe $84.99 The latest Nike Free Training Shoe helps you get the most out of your training. This iconic trainer does not compromise support, breathability or movement with its strategically placed Flywire.

NIKE Free TR Men's Cross Training Shoe $84.99 The latest Nike Free Training Shoe helps you get the most out of your training. This iconic trainer does not compromise support, breathability or movement with its strategically placed Flywire.

NIKE Free TR Men's Cross Training Shoe $84.99 The latest Nike Free Training Shoe helps you get the most out of your training. This iconic trainer does not compromise support, breathability or movement with its strategically placed Flywire.

“Dot Drills for Quickness!” — Chase from ShotScience Basketball Answers Your Questions

Basketball Training Drills For Children

Does anyone have a team coach youth basketball?

I have to interview someone who is a youth basketball coach and I wondered if anyone had time to answer some of these questions I have. 1. How long have you been training? 2. What is the most affective training for use in adolescents? 3.What workouts condition you run on your computer? 4. What is the hardest thing about coaching a team of young children? 5. What is the most rewarding thing about coaching a team? 6. What to do with their children who need help to progress? 7. what is the most important factor training in children? 8. what kind of exercises do you use on their children? this is for a school project and really appreciate it if someone could answer these questions. have to be a youth basketball coach

1. 20 years 2. Work on the grounds, close to the shooter, boxing out, rebounding and keeping the ball high (above the shoulders) to go either back up with a new post or pivot and output (I do as an individual exercise: Close out out Box and rebound). Work on ball handling and dribbling drills, do not let I watch the ball. Work on the defensive and positioning (Ball – U – Man) always stay between the man and the basket and position yourself (SAG) so that you can see your man and the ball at the same time, with out turning his head from side to side like you see a game of ping pong. Guard moves jab step, crossover rock, in the short term. Post moves, power dribble, one step back, up and down around the bridge. Moving with the ball, cutting the ball screen, screen away from the ball. With the ball: Always passing and movement, cutting to the basket, the ball screen, screen away of the ball. Never go and support. Working casually, chest pass, step by step and move, with two hands on the head (football) pass, how to make an entry pass to the player after recognizing that the defender is playing in her post player (right hip, left hip, just behind or in front) and last but not least Shooting important exercises: start in close and gradually move further focuses on the appropriate form. 3. Run, suicide, 17, laps, running hard on all full court drills (11 men, the man weaving 3, etc. ..) 4. Attention span, keeping practice interesting. 5. Seeing the progress of individual player and their ability to learn to play together. 6. Give them specific exercises to help work on their weaknesses. Encourage them to work in these things their way the drive home. Also, try to encourage your Dad (father) to go with them, stick with it and if they have a parent who is willing to practice with them. 7. Patience 8. Go to coachesclipboard.net there are exercises for every aspect of the game. Try them all and continue with their particular group of children enjoy. If you like to do so with enthusiasm. Personally I like to use the output off, a Box, rebound drilling described above. It teaches the defense to close difficult for the first two thirds and slide in the final third so the shooter can not dribble past them as they charge, then to box out the shooter and go get the rebound. At the same time, time have their work shot in shootout with appropriately, focused not on the selection of the defender and then try to follow his shot for an offensive rebound. An alternative is to read the defense and to choose between an outside shot or make a move and trying to pass through the defender is closing out, and going in for a layup.

Survival Guide for Coaching Youth Basketball: Only the Essential Drills, Practice Plans, Plays, and Coaching Tips! $6.78 You volunteered to coach the basketball team, but are you really ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Basketball has the answers. In Survival Guide for Coaching Youth Basketball, longtime coaches Keith Miniscalco and Greg Kot share their experience and provide advice you c...

Great Basketball Drills: A Baffled Parent's Guide $4.21 The newest addition to the highly successful Baffled Parent's Guide Series. Written by a teacher and basketball coach with more than three decades of experience, Great Basketball Drills offers 125 games that will keep practices fresh and kids moving and excited. Here is a fun, engaging alternative to traditional rote drills, with games designed to teach basic skills, sharpen reflexes, and build c...

Youth Basketball Skills and Drills $16.84 An introduction to core aspects of youth basketball written in an easy-to-understand and apply manner. Includes drills to help teach correct form from the start. Covers the following key topics: Basketball stance and footwork, dribbling, passing, catching, and cutting, rebounding, layups, free throws, shooting, coordination and conditioning drills. Also includes tips for coaches and tips for playe...

QB-Tee Football/Basketball Drill Tee $72.84 TIMING IS EVERYTHING!By eliminating the use of a stopwatch, the QB-Tee allows coaches to focus on player development, improving the quality of drill sessions.  As the ball is lifted from the tee, a timer starts and counts down until an audible beep signals the end of the drill.  Timer is fully adjustable for a variety of drills and skill levels.  Great for football and basketball drills.  Tee...

Developmental Conditioning Drills for Basketball (DVD) $44.73 Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of basketball fitness. Among the topics covered: lateral and court speed training, periodization model, plyometric training, developmental drill packages, off-season training schedule, and in-season training schedule. Produced in cooperation with the National Strength and Conditioning Association.

101 Strength and Conditioning Exercises and Drills for Basketball (Book) $19.95 101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

Drills For Developing Low Post Power Players - Basketball Training Video (VHS) $32.15 A complete encyclopedia of individual and team drills for developing low post moves and skills in your players. Teach how to get position and control the low post, how and where to post up, how to physically control your opponent without fouling, improve low post defensive play, positioning and dozens of more drills. From drop steps to sky hooks, everything you need is in this easy to use program. Coach John Scott is the Converse National Clinic Director and has a wealth of basketball knowledge and experience. he has coached and played on every level from junior high and high school, to college and pro leagues around the world. he has also published a college text book. Step By Step Basketball Fundamentals for the Player and Coach. with Simon and Schuster Publications, which is endorsed by the Basketball Hall of Fame. Video Length: 45 minutes

Cutting Edge Reaction and Quickness Drills for Basketball (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of StrongerTeam.com; Strength & Conditioning Coach, Montrose Christian (MD) High School Coach Stein is known nationwide as an expert in basketball training. A common theme of Stein's workouts is the use of a tennis ball. Playing catch with the inside hand while running the length of the floor is an example of using the tennis ball. Behind the back with the outside hand, step slide, throw with trail hand and adding a second ball adds variety, and difficulty, to these drills. Using the tennis ball as the focus, Stein demonstrates over 15 drills and exercises that are geared toward improved reaction, quickness, agility, mental focus, competitiveness, dynamic flexibility and the ability to communicate with teammates. 38 minutes. 2008.

Individual Skill Development Drills to Increase Basketball I.Q. (DVD) $35.82 Individual Skill Development Drills to Increase Basketball I.Q. provides a detailed overview of how to develop three key offensive basketball skills--shooting, ballhandling, and footwork. Featuring a series of game-tested drills designed to enhance selected fundamental skills, the DVD also reviews how coaches can raise the basketball I.Q. of their players through teaching concepts, defensive reads, constant repetition, and on-the-court training. Among the topics covered: ballhandling, escape moves, 1-on-1 drills, chair sweeps, cross-over sweeps, situational reaction, rip move/jump stop, shot releases, shot challenges, and screening and cutting.

X-treme Basketball Training Academy NBA Workouts and Training

Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

ATI Training Men's Training Shoe $129.99 Strengthen your legs and become more explosive than you have ever been. The ATI Training Shoe can help you to: increase vertical jump five to ten inches, lower speed in the 40-yard dash by two tenths of a second, and improve lower leg strength and flexibility. Many well-known athletes use frontal platform shoes for training to give them an extra edge, but these shoes can help amateur athletes excel in any sport - basketball, football, soccer, track, volleyball, body building, baseball and more. The ATI Training Shoe plyometric training shoe comes with a 52-week in-season, off-season training methodology and DVD (patent pending). A laminated card to take to your workout and a stretch strap that will allow you to pre and post stretch.

52-Week Basketball Training (Book) $21.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages

Alan Stein: In-Season Training for Basketball Players (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007.

Basketball Training (Basketball Training DVD)

What are some basketball drills in a dvd which are cheap and accessible?

as the dvd you buy online. you can see and train like them.

Better Basketball

Basketball Coaching:48 Championship Basketball Drills $18.50 Used - Like New,QTY:1...

Training Rules (Ws Dol) $13.15 Narrated by international swimming legend Diana Nyad (National Public Radio), TRAINING RULES examines how women s collegiate sports, caught in a web of homophobic practices, destroyed the dreams of many of its most talented athletes. Specifically, the documentary examines the Penn State s women s basketball program under 26 year veteran Rene Portland. She had three rules in her program: No drinkin...

Better Basketball - Better Shooting 2: JJ Redick's Better Shooting Instructional DVD $39.95 The Better Basketball "Better Shooting 2" DVD features over 3 hours of detailed techniques and is the only instructional video featuring the best shooter in NCAA(r) history, JJ Redick. The DVD starts with the absolute basics for beginners, then progresses to advanced techniques for high level players and coaches. It even includes a unique workout chart!...

NEW-Coach Bob Hurley's Favorite Drills From America's Greatest Coaches VOLUME 3 $29.99 TRAILER AVAILABLE ON SHOOTINGTOUCH.COM 2010 Basketball Hall of Fame Inductee, Bob Hurley, has won over 980 games, including 25 state and 3 national championship throughout his 35 year career. He is one of the most celebrated teachers of the game. In Volume 3, the latest disc in this very popular instructional basketball DVD, Coach Hurley continues to share his favorite drills with players and coa...

Rick Majerus: The Encyclopedia of the 4-Out 1-In Motion Offense (DVD) $119.99 Over 4 hours of top-notch instruction with "the coach's coach," Rick Majerus. The coaching style, teaching methods and spectacular presentation will allow you to implement the 4-out1-in motion and will put you in a better position to win. By using this offense, Coach Majerus has averaged 21 wins a year and has never had a losing season in his 19-year career. Majerus and the 4-out1-in are responsib...

Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

Alan Stein: In-Season Training for Basketball Players (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007.

Centers Workout Basketball Training (DVD) $32.15 Learn how to POWER post up at any size! Fifteen low post moves that let you dominate your opponents. Twelve drills for developing coordination, quickness, and agility. Over two dozen tips and drills for high and low post play. DVD Length: 45 minutes

Alan Stein: Off-Season Training for Basketball (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Alan Stein's astute philosophy states that teams get better during the season, but athletes get better in the off-season. This DVD is a look at his impressive training program and provides coaches a plan to help players improve. Benefits from a comprehensive training program exceed the advantages of a bigger, stronger, faster approach, according to Coach Stein. Warm-up time allows players to raise their core temperature to prepare for intense activity. Fundamental slides, follow the leader, hourglass, up the Alley are warm-up drills conducted at 65-70%. Dynamic flexibility is demonstrated by hugging knees to the chest as players walk down the floor, groin stretch, lunge step and the scorpion. The next segment includes Plyometric training. Lateral bounds develop explosiveness and are excellent for conditioning. The medicine ball can be used to develop strength and simulate a put back on the offensive glass. The unique highest point drill teaches explosiveness and quick reaction. Two-ball dance is an excellent agility drill that is demonstrated by Stein. Another agility drill, the Help Defense drill, utilizes floor cones to improve quickness, shot pressure, and sliding. Stein's training program prepares players to run the floor and play hard every second. Rebound & break is a great conditioning drill where players explode to the rim and sprint the floor. The challenging Suicide Square and Wheel drill combine sprinting, change of direction and quickness. All of Stein's drills improve conditioning, foster toughness and improve basketball skills. His genius is to combine these three essential elements into his training program. This program will allow your team to compete every second as they use enhanced skills to win games. This DVD is an excellent presentation to help players improve essential skills necessary for championship basketball. 75 minutes. 2006.

Explosive Basketball: Speed and Power Basketball Training DVD $29.95 SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED! Become the most explosive player on the floor! Gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to out-muscle larger opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings to develop strength and conditioning! To order this item in VHS format, click here .

Basketball Skills Training: Ball-Handling Warmup

Basketball Training Ball

Basketball Training?

Hellooo! I need some ideas for basketball training. I need to get a lot better. Here are some things I need work. Feet speed / overall speed, get a better vertical-best ball handler, better leads to more confidence-hoop Any ideas are welcome!

speed foot, ankle weights and speed training with them …. vertical jump, ankle weights, weighted vests, stretching, squats, calf raises, the construction of the shoulders, ball-handling drills, can Google some of these and work on them at home, throw all the time, keep a ball in his hands. Driving to the basket is something you can not really teach, just have to know how to do it, they must be able to read the d, i trust cannot tell you, you just you have to gain from the experience …

Duke Basketball Series: Championship Practices DVD $18.95 Offers a behind-the-scenes look at how Coach K and his staff plan and conduct their practice sessions to produce powerhouse teams. From overall season objectives to specific player teaching points, this video shows how you can transfer the blueprint for success to players....

Duke Basketball Series: Team Defense DVD $14.32 "Team Defense DVD" - Duke is known for its tough team defense, and four Blue Devils have been named Defensive Player of the Year during Coach K's tenure. "Team Defense" shows how you can transform five individual players into a single, basket-denying unit. From the trademark floor slap to the half-court trap, this tape is a complete clinic on the techniques required to fulfill individual position ...

Duke Basketball Series: Transition Game DVD $21.93 "Transition Game DVD" - Duke's emphasis on beating their opponent in switching from defense to offense and from offense to defense has now become a hallmark of their success. Very rarely do they give up an easy fastbreak basket, while they score many breakaway baskets themselves. "Transition Game" shows that this advantage is developed on the practice court by design, drilling, and desire, and it ...

Under Armour West Virginia Mountaineers Training Tee $32.99 With its generous cut, loose fit, and built-in stretch, this Under Armour® NCAA® training tee is an essential for multi-sport versatility. The anti-microbial short-sleeve shirt features HeatGear® fabrication that keeps you cool, dry, and comfortable the whole day through. It's specifically designed to stand up to the toughest workouts and proudly displays official team graphics on the front....

Under Armour Ball State Cardinals Training Tee $32.99 With its generous cut, loose fit, and built-in stretch, this Under Armour® NCAA® training tee is an essential for multi-sport versatility. The anti-microbial short-sleeve shirt features HeatGear® fabrication that keeps you cool, dry, and comfortable the whole day through. It's specifically designed to stand up to the toughest workouts and proudly displays official team graphics on the front....

Alan Stein: In-Season Training for Basketball Players (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007.

Hands-On Training Basketball $32.51 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Torpedo Training Rugby Ball $30 More than a soccer ball, it's a deadly weapon. The adidas Torpedo Training ball helps you sharpen your skills, with an improved compound for excellent grip. Machine-stitched for high quality that lasts, drill after drill.

Basketball TV Workout Basketball Training Video (VHS) $32.15 WANT TO GET IN EXTRA PRACTICE TIME WHILE WATCHING T.V.? Twenty-four exercises to improve athleticism and flexibility. Also dozens of drills for shooting, ball handling, conditioning, and more. A PRIMETIME workout program! Now you can practice while you watch TV! Video Length: 45 minutes

Alan Stein: Off-Season Training for Basketball (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Alan Stein's astute philosophy states that teams get better during the season, but athletes get better in the off-season. This DVD is a look at his impressive training program and provides coaches a plan to help players improve. Benefits from a comprehensive training program exceed the advantages of a bigger, stronger, faster approach, according to Coach Stein. Warm-up time allows players to raise their core temperature to prepare for intense activity. Fundamental slides, follow the leader, hourglass, up the Alley are warm-up drills conducted at 65-70%. Dynamic flexibility is demonstrated by hugging knees to the chest as players walk down the floor, groin stretch, lunge step and the scorpion. The next segment includes Plyometric training. Lateral bounds develop explosiveness and are excellent for conditioning. The medicine ball can be used to develop strength and simulate a put back on the offensive glass. The unique highest point drill teaches explosiveness and quick reaction. Two-ball dance is an excellent agility drill that is demonstrated by Stein. Another agility drill, the Help Defense drill, utilizes floor cones to improve quickness, shot pressure, and sliding. Stein's training program prepares players to run the floor and play hard every second. Rebound & break is a great conditioning drill where players explode to the rim and sprint the floor. The challenging Suicide Square and Wheel drill combine sprinting, change of direction and quickness. All of Stein's drills improve conditioning, foster toughness and improve basketball skills. His genius is to combine these three essential elements into his training program. This program will allow your team to compete every second as they use enhanced skills to win games. This DVD is an excellent presentation to help players improve essential skills necessary for championship basketball. 75 minutes. 2006.

EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)

Basketball Training Supplies

I can lose more weight this way?

i read online somewhere that if you do cardio, you have to use up your carb to get to the source fat. But strength training is anaerobic, which uses carbohydrates. i can increase the train first and then do cardio to burn calories at a higher rate quantity. Additional details are: I have 13 years of age, 139 pounds, 6'1-2 meters high, and many sports games, i track (long distance and sprinter), play basketball and tennis, I also eat very healthy and an Asian, so I eat rice and Chinese food every day and eat. I lose weight and am considered an extreme sport?

It is more beneficial if you do strength training first and then finish with cardio. That helps you burn more calories. People tend to do cardio first and second train of force, they tend to burn on the cardio part of it. Then, when they get to that part of strength training, does not have as much energy as would, if they had not done cardio. The same is true with strength training first, and finish with cardio, the better for losing weight.

Mango Pet Basketball Training Guide and Clicker $4.80 Train your bird to play basketball with the Mango Basketball Training Guide and Clicker Kit.The kit includes the Clicker plus a Trainers Manual that gives you step-by-step instructions to train your feathered friends how to play basketball. basketball hoop and a large wiffle ball are NOT INCLUDED....

Nature's Instinct Birdie Basketball And Training Gym Small Birds Fun and fitness at its best. Automatically dispenses treats when the basket it made! Small Birds Finally a REAL bird gym, complete with a basketball and hoop! Spend quality time with your little athlete teaching him the art of shooting hoops. When a basket is made, a treat reward dispenses. Your reward is priceless interaction with your pet. After shooting a round of hoops he can manip...

Voit Tuff Coated Foam Basketball $20.14 The Voit Tuff Coated 8in basketball trainer features realistic bounce and feel....

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb $11.77 Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides y...

Chuck Taylor, All Star: The True Story of the Man behind the Most Famous Athletic Shoe in History $14.91 His is the name on the label of the legendary Converse All-Star basketball shoe. Though the shoe has been worn by hundreds of millions, few, if any, know a thing about the man behind the name. Some even believe that there is no such person, that he is a marketer’s fabrication like Betty Crocker. But "Chuck Taylor" was more than a rubber-soled, double-wall canvas-body shoe with a circular ankle pa...

Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

52-Week Basketball Training (Book) $21.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages

ATI Training Men's Training Shoe $129.99 Strengthen your legs and become more explosive than you have ever been. The ATI Training Shoe can help you to: increase vertical jump five to ten inches, lower speed in the 40-yard dash by two tenths of a second, and improve lower leg strength and flexibility. Many well-known athletes use frontal platform shoes for training to give them an extra edge, but these shoes can help amateur athletes excel in any sport - basketball, football, soccer, track, volleyball, body building, baseball and more. The ATI Training Shoe plyometric training shoe comes with a 52-week in-season, off-season training methodology and DVD (patent pending). A laminated card to take to your workout and a stretch strap that will allow you to pre and post stretch.

Alan Stein: In-Season Training for Basketball Players (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007.

Basketball Training For Youth

is the coach of a basketball team that none of the young?

I have to interview someone who is a youth basketball coach and I wondered if someone had the time to answer some of these questions I have. 1. How long have you been training? 2. What is the most affective training for use in adolescents? 3.What training condition was not going to use on your computer? 4. What is the hardest thing about coaching a team of young children? 5. What is most rewarding about coaching a team? 6. What to do with their children who need help to progress? 7. What is the most important factor training in children? 8. What kind of exercises to use on their children? this is for a school project and really appreciate it if someone could answer to these questions. that has to be a youth basketball coach

Preface: I am only 20 and a sophomore at Clemson. I am a coach of 17 years AAU team during the spring / summer, but I've run some basketball camps for young people. wait 17 years want to work, if not or so. 1. only my second season kicks in practice tonite. 2. Im not too sure what u mean by training more emotional, but if u mean a physical workout, then I make them run like "16's". celebrated racing (1min) with the players run the width of cut 16 times (8 down and back). Also recommend natural exercises: pushups, crunches, and "Supermans" (an exercise in back) 3. noted above on 16 and variations such as 8 in 30 sec or 4 in 15 sec. Full Court also scrimmaging with less than 5 players on a team. 4. , So my kids are not young (17), but I've run some camps summer with youth and Id say get to hear and understand instructions is more difficult. 5. see the players grow as players and people 6. and at age 17, or let them know they need to do some work on your own and correct them on things they are doing wrong. 7. Once again, I coach 17 years old, sorry. But, speaking from the experiences of my fields "ID said repetition is great with young people. 8. With young people: the stationary ball handling drills, exercises platter and passing stationary exercises with a partner. and the coup de grace is always a hit!

adidas Men's Tiro Training Pant Youth $44.95 #683664.BK Classic training pant with moisture control and mesh ventilation...

Men's Wicking Running / Sportswear Shirt by Sport Science - Short Sleeve This short-sleeve wicking shirt from Sport Science combines performance and comfort. It resists odors and wrinkling and is machine washable / dryable. The shirt helps you to stay cool and dry with its quick-drying, cotton-polyester Dri-Release fabric. The fabric is also soft to prevent abrasion and chafing. Recommended for: running, basketball, hiking, biking, working out, and sports in general....

adidas Boys 8-20 Youth Sereno Training Suit $64.99 Your future all-star can stay warm on the sidelines before the big game in the adidas® Sereno boys' warm-up training suit. It includes a full-zip jacket with hand pockets and an elastic-waist pant with leg zips for easy on and off....

Coaching Youth Basketball: A Baffled Parent's Guide $3.55 David G. Faucher shares his successful "full-participation model" of coaching youth basketball in this Baffled Parent's Guide. Faucher, the head coach of the men's basketball team at Dartmouth College, covers creating good habits, offensive skills and defensive basics, dealing with parents, first aid and safety, and game rules....

Survival Guide for Coaching Youth Basketball: Only the Essential Drills, Practice Plans, Plays, and Coaching Tips! $6.78 You volunteered to coach the basketball team, but are you really ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Basketball has the answers. In Survival Guide for Coaching Youth Basketball, longtime coaches Keith Miniscalco and Greg Kot share their experience and provide advice you c...

Youth League Basketball Player Practice Basketball Training DVD (Volume 3) $32.15 BADEN BASKETBALL proudly presents the BASKETBALL DOCTOR, basketball's #1 skills clinician! A simply designed practice program for youth league players that combines the fundamentals of the game into a self competitive workout that's fun! Takes approximately one hour a day to complete or divide the workout in half and practice each half of the workout on alternating days. A fun and competitive way to practice and improve quickly. Parent Friendly! To order this item in VHS format, click here .

Youth League Basketball Teaching Skills Basketball Training DVD (Volume 1) $32.15 BADEN BASKETBALL proudly presents the BASKETBALL DOCTOR, basketball's #1 skills clinician! This program shows how to teach development of players' skills for the FUNDAMENTAL FIVE areas of basketball: Shooting, Dribbling, Passing, Defense, and Rebounding. Dozens of drills and concepts that are easy to teach & learn. Perfect for players, parents, and coaches who want to improve and excel. To order this item in VHS format, click here .

Youth League Basketball Coaching Teams Basketball Training DVD (Volume 2) $32.15 BADEN BASKETBALL proudly presents the BASKETBALL DOCTOR, basketball's #1 skills clinician! Volume II takes coaches through a typical 1- 2 hour practice during which team drills are shown for the FUNDAMENTAL FIVE areas of basketball (shooting, dribbling, passing, defense, and rebounding) with time left in practice for team plays and scrimmaging. Dozens of drills and tips that are fundamentally sound and effective for beginning coaches. The best assistant coach you'll ever have. To order this item in VHS format, click here .

Youth League Basketball Player Practice Basketball Training Video (Volume 3) (VHS) $32.15 BADEN BASKETBALL proudly presents the BASKETBALL DOCTOR, basketball's #1 skills clinician! A simply designed practice program for youth league players that combines the fundamentals of the game into a self competitive workout that's fun! Takes approximately one hour a day to complete or divide the workout in half and practice each half of the workout on alternating days. A fun and competitive way to practice and improve quickly. Parent Friendly! To order this item in DVD format, click here .

Youth League Basketball Teaching Skills Basketball Training Video (Volume 1) (VHS) $32.15 BADEN BASKETBALL proudly presents the BASKETBALL DOCTOR, basketball's #1 skills clinician! This program shows how to teach development of players' skills for the FUNDAMENTAL FIVE areas of basketball: Shooting, Dribbling, Passing, Defense, and Rebounding. Dozens of drills and concepts that are easy to teach & learn. Perfect for players, parents, and coaches who want to improve and excel. To order this item in DVD format, click here .

Ran basketball training

Basketball Training Institute

Quote Junkie: Motivational Edition $9.99 Over 700 great motivational quotes for quote lovers around the world! The Hagopian Institute, LLC has compiled the Quote Junkie series. The overall series includes over 8,000 quotes, focusing mostly on short quotes that can be used in everyday life as sources of wisdom and inspiration. This particular edition of the series includes motivational quotes that will help you keep a positive outlook ...

Basketball (The Naval Aviation Physical Training Manuals) ...

Basketball: The Naval Aviation Physical Training Manuals ...

Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

52-Week Basketball Training (Book) $21.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages

ATI Training Men's Training Shoe $129.99 Strengthen your legs and become more explosive than you have ever been. The ATI Training Shoe can help you to: increase vertical jump five to ten inches, lower speed in the 40-yard dash by two tenths of a second, and improve lower leg strength and flexibility. Many well-known athletes use frontal platform shoes for training to give them an extra edge, but these shoes can help amateur athletes excel in any sport - basketball, football, soccer, track, volleyball, body building, baseball and more. The ATI Training Shoe plyometric training shoe comes with a 52-week in-season, off-season training methodology and DVD (patent pending). A laminated card to take to your workout and a stretch strap that will allow you to pre and post stretch.

Alan Stein: In-Season Training for Basketball Players (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007.

The Best Sports Conditioning Exercises | Basketball Training

Basketball Training Activities

My husband would like to join the All Marines Basketball team after training- Any Help?

My husband is at Boot Camp in the Marines and is loving it. He has been interested in joining the All Marines basketball team, and I wanted to get more information from someone who has first hand experience? I think he will still have to go through his MOS training and we will be stationed, then he can apply, but I am not sure.
He played NCAA Division I basketball on a full scholarship, played in the final 64 tourney, was voted MVP of the National League in his home country, and is 6 foot 8. I think he will not have a problem making the team, but I was wondering what this will mean? Will that be his full time job in the Marines for the season, or is it just an extra activity?
Thanks so much for any help! I am fully supportive of him either way, and we are so excited to become a military family!

If he can get on the team (and it seems he’d be a prime candidate) he will be on TDY to wherever they practice at and for games almost all season. That will be his duty for the season.

I had a room mate in the barracks a few years that was on the All Army Volleyball team and he was TDY like 4-5 months out of the year with that gig.

Good luck to him.

Earlyears Baby Friends Basketball $21.57 Ready for high-scoring fun' Your baby will have a blast with Baby Friends Basketball. Encouraging safe, active play, this sporty set features a basket with an easy prop-up backboard and a sturdy weighted bottom. Your little sport can choose from six animal pal balls that jingle, rattle and squeak. Perfect for fill-n-spill and easy toss-in games....

Earlyears Baby Friends Basketball $22.45 Ready for high-scoring fun' Your baby will have a blast with Baby Friends Basketball. Encouraging safe, active play, this sporty set features a basket with an easy prop-up backboard and a sturdy weighted bottom. Your little sport can choose from six animal pal balls that jingle, rattle and squeak. Perfect for fill-n-spill and easy toss-in games....

Basketball Fun & Games:50 Skill-Building Activities for Children $8.95 By using Basketball Fun & Games: 50 Skill-Building Activities for Children, you can • make learning basketball a positive experience for children, • choose from 50 activities and games to build skills and tactical understanding and work toward the national standards, • take the "kill" out of "drill" to put fun into learning what can be a complicated game, • quickly locate developmentally a...

The Holy Trinity of American Sports: Civil Religion in Football, Baseball, and Basketball (Sports and Religion) $16.18 "The Holy Trinity of American Sports" explores how football, baseball, and basketball interact to illustrate civil religion in the United States. These three sports mark movement through one year in the country, providing extended seasons to supplement holidays like Memorial Day and the Fourth of July. Year after year, they generate ritual actions of daily, weekly, yearly, and once-in-a-lifetime s...

Basketball: Steps to Success (Steps to Success Activity Series) $1.77 This book provides an easy-to-use program for expanding and refining your basketball skills no matter what your level of play. Basketball: Steps to Success combines the knowledge and experience of master clinician and coach Hal Wissel with the latest developments in learning basketball. Part of the highly popular Steps to Success Activity Series, this book features complete learning progression...

Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

52-Week Basketball Training (Book) $21.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages

ATI Training Men's Training Shoe $129.99 Strengthen your legs and become more explosive than you have ever been. The ATI Training Shoe can help you to: increase vertical jump five to ten inches, lower speed in the 40-yard dash by two tenths of a second, and improve lower leg strength and flexibility. Many well-known athletes use frontal platform shoes for training to give them an extra edge, but these shoes can help amateur athletes excel in any sport - basketball, football, soccer, track, volleyball, body building, baseball and more. The ATI Training Shoe plyometric training shoe comes with a 52-week in-season, off-season training methodology and DVD (patent pending). A laminated card to take to your workout and a stretch strap that will allow you to pre and post stretch.

Alan Stein: In-Season Training for Basketball Players (DVD) $39.99 with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Incorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007.