Pro Basketball Hoopsters

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exercise routine for 14 years?

I just turned 14 three weeks ago and I am currently at 5 "6 atm my schedule is Monday: rugby Tuesday: Wednesday kickboxing: rugby training, basketball Thursday: Friday kickboxing: free weekend, free weight lifting incoroprate want it somwhere (I just want create my arms so that things like biceps curls and triceps) which day should I do in them to grow and continue to grow even higher and I can work my abs on the same day please write me a workout that works my arms and abs and that day I do it THANKS: D NOTE: I want to attend training dumbbell only

Same I turned 14 last week and im 5'6. I usually just do a couple of representatives of both biceps and triceps curls every day. Maybe about 4 repetitions of 25 in each muscle on each arm.

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes

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How much power do I need in my quadriceps to dunk a basketball?

Here are my specifications: height, reaching arm: 2.3876 meters weight: 83.18 kg Height basketball rim: 3.048 meters Assuming that I stand, I would like to find out how much energy I need to exercise to improve my performance off the ground to touch the rim. Ideally, I would like to know how much resistance to placing on the leg press machine / squat to do this, to establish appropriate goals for weight training. Do not worry, I'm not asking to see his entire work, but citing some equations or principles would be nice =) Thanks!

Power, energy, and strength are not the same things. You need to jump (3.05 to 2.39 + 0.35) m in the air (I imagine the 35 cm of the ball to clear the rim) to score, which means power generation E = mgh = (83 kg) (9,8 m / s ^ 2) (1.0 m) = 813 Joules in the weight room, which is increasing the static force, which is the maximum force that may apply, but you can not really say much about how this force relates to the generation of kinetic energy of a jump. A muscle is not equally strong everywhere in your range of motion, so how high you jump depends how much of that range of motion you use to generate speed and efficiency with which they do. What you can do is measure how high you jump now, and strength your calves and quads are now, and calculate how much stronger they need to be fixed. Suppose you make a muscle stronger than 10% for each length. Work is the mechanical force x distance, so for any distance you can make 10% more work with this muscle because it can generate power 10% more him. Work and energy are the same thing, so if you can get the job done 10% more with the muscles in question, without getting much fatter, F * d = mgh = (1 +10%) * d = f (1 +10%) mgh where F, H is 10% stronger than you f, h it is now. That is, if you increase your strength by 10%, you will see a 10%. Now some of his strength will stand upright and walk, and I have no idea of the proportion of energy coming from the front to twins four in jumping, by so this is a very rough estimate. However, if you can only touch the hem of now, my guess is that you need mg (3.05 to 2.39 + 0.35) / mg (3.05 to 2.39) = 1.5 times as strong as he has now. m

Successful Coaching - 3rd Edition $22.00 Being a successful coach is not just about Xs and Os and winning games. It’s about coaching young people to become successful athletes—and successful human beings. But unless you already have the teaching skills of an educator, the training expertise of a physiologist, the administrative leadership of a business executive, and the counseling wisdom of a psychologist, you will rely on this thir...

Essentials of Strength Training and Conditioning $28.97 In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal...

You Haven't Taught Until They Have Learned: John Wooden's Teaching Principles and Practices $19.95 Not only was John Wooden a great basketball coach, he was a master teacher. In fact, he was a great coach because he was a master teacher. What Wooden has learned from others in the classroom and perfected on the practice court are fundamental principles of effective teaching, which are conveyed in You Haven't Taught Until They Have Learned: John Wooden's Teaching Principles and Practices. Co-auth...

Jim Calhoun: Defensive Philosophy and Zone Offense Principles (DVD) $39.99 with Jim Calhoun; 3x National Championship Coach; Member of Naismith Hall of Fame, A championship team must have a good defense to contain their opponents. In this video, see how Jim Calhoun's four basic defensive principles can help you build a championship defense. Using on court demonstration, Coach Calhoun takes you through his defensive philosophies and a variety of drills that will disrupt...

All Pro Basketball Moves (Moves That Will Turn The Heads Of More Than Just Your Opponents!) - Basketball Training Video (VHS) $26.95 Learn moves that will turn the heads of more than just your opponents! Two dozen moves for all playing positions, 20 offensive principles, and more than 15 drills. Highlight/Helper video of the CONVERSE Basketball Workout series. Video Length: 45 minutes

Point Guard Workout - Basketball Training Video (VHS) $31.5 Learn the 6 Principles of Point Guard Play. From penetration and passing to pressure defense, it's all here. Over 50 tips and techniques for becoming a great playmaker. Two dozen drills for Point Guard leadership and skills. Video Length: 45 minutes

Shooting Workout - Basketball Training Video (VHS) $31.5 If you can shoot you can play - PERIOD! Dozens of game shots, game spots, & game practice drills for shooting success! Learn proper warmup principles, drills for endurance, motivation, the mental side of shooting, and much more! Video Length: 45 minutes

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

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Basket Ball Training Video Tips | Guide!

Preparing for the track season. help please!?

ki basketball has been cut, because I have no resistance during the straight running. I a sport this year really bad. so look for one of the last things I can do. omeone can give me tips on how to train or guide, or a workout or something pleasse =]

practice that the school team. ummm hmmm but maybe try to do things like that, so idk we had a drilling thing in our school. but running the practice, long runs away, just do sit-ups, push-ups, that sort of thing just did regular exercise reality.

Steve Nash MVP-Basketball Fundamentals $14.45 Steve Nash winner of back-to-back NBA MVP awards has designed the most comprehensive basketball instructional DVD of its kind. This 2-disc DVD set is truly unique combining Individual Fundamentals with Team Play and Practice Organization. Who better to learn the game from than basketball's most fundamentally sound player! Format: DVD MOVIE Genre: SPORTS/GAMES/BASKETBALL UPC: 181582000043...

Air Alert: The Complete Vertical Jump Program $21.95 Air Alert: The Complete Vertical Jump Program is an amazing jump training program produced by TMT Sports that helps athletes jump 8 to 14 inches higher over a 15 week period. The training progra contains a high quality DVD tutorial on how to jump higher, a 39 page jump training manual, workout and advanced workout charts and measurement charts for recording your progress. The program is recommen...

Jim Boeheim: Complete Guide to the 2-3 Match-Up Zone Defense (DVD) $39.99 with Jim Boeheim, Syracuse University Head Coach, 2003 NCAA Champions! For the first time ever available on video, Jim Boeheim's Complete Guide to the 2-3 Match-up Zone Defense outlines the responsibilities, rotations, and reads for each player with marker board diagrams and then supported by on-court demonstration and game footage. The proper defensive slides are demonstrated against both odd an...

Bill Selfs Guide to Better Basketball Practices $39.99 In this instructional DVD, Coach Bill Self uses actual practice footage with his Illinois team to show the drills that make his teams perennial powers. This guide includes instruction on passing, defensive breakdown, shooting drills to start practice and much more....

NBA 2K10 $16.99 NBA 2K10 is ready to tip off another championship season. NBA 2K9, the #1 selling NBA video game set the standard for all basketball video games, and NBA 2K10 aims to surpass that that by delivering an even better basketball experience this year with all-new gameplay components, out-of-this-world graphics, even more realistic Signature Style animations, all-new presentation elements and an unr...

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Basketball for Women: Becoming a Complete Player (book) $20.95 AUDIENCE While thousands of women basketball players have the talent to compete at a high level, they don't always have the opportunity, instruction, or training to do so. Basketball for Women: Becoming a Complete Player was designed to help these players achieve their fullest potential. Written by Nancy Lieberman-Cline and Robin Roberts, two women who know the game and how to excel at it, this practical guide challenges women from high school through college to develop their talent and skill to the highest level. Basketball for Women provides 111 drills for improving and refining offensive and defensive skills. The authors explain the importance of each skill, identify the keys to proper technique, show how to correct common errors, and apply these skills in game situations. The drills are great tools for improving every practice and workout. Unlike most basketball books for women, this unique resource goes beyond the basics to address topics for the serious-minded player, including an overview of the history of women's basketball; identifying priorities, establishing goals, and seizing opportunities; 10 steps for handling success; getting the most out of practice and games; dealing with special game situations and matchups; where to play during the off-season; teamwork, coachability, and attitude; and recruitment. Filled with proven principles, innovative drills, and conditioning guidelines designed especially for women, Basketball for Women will help players eliminate their weaknesses and sharpen their strengths to succeed at any level. CONTENTS Chapter 1. Taking Your Game to the Next Level Determine your commitment to be a better player. A Role in History Keys for Success Chapter 2. Developing a Winning Attitude Prepare mentally for the game's toughest challenges. The Mental Game Keys to Success Communication Being a Team Player Chapter 3. Training for the Game Keep in top shape year-round. Conditioning for Basketball Enhancing Your Flexibility Building Your Strength Improving Your Endurance Building Your Foundation Other Training Issues Putting It All Together Chapter 4. Becoming an Offensive Threat Make defenders respect your passing, shooting, and dribbling options. Triple Threat Positioning Triple Threat Drills Footwork Footwork Drills Chapter 5. Shooting the Lights Out 32 drills for improving your shooting technique and percentage. Getting Ready Perfecting Your Technique Shot

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Basketball training camps for 19 years.?

So I'm 6'5 "225 pounds and definitely have the strength and athleticism, but I have to get some of the basics, with some coaching. Yes, I can shoot and dribble, but I need help with small things and I have increase my overall basketball IQ, so if anyone knows of camps or sessions at the VA area where I can do this please help

NBA Los Angeles D-Fenders

Nike SPARQ Training NSTC: Boo Williams Basketball …

Mind Gym: An Athlete's Guide to Inner Excellence $16.95 Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition....

Wooden: A Lifetime of Observations and Reflections on and Off the Court $19.95 Evoking days gone by when coaches were expected as much for their off-court performance as for their success on the court, this unique and intimate work presents the timeless wisdom of legendary basketball coach John Wooden.In honest and telling passages about virtually every aspect of life, Wooden shares the important personal philosophies that helped make him the winningest coach of all time....

Survival Guide for Coaching Youth Basketball $15.95 You volunteered to coach the basketball team, but are you really ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Basketball has the answers.In Survival Guide for Coaching Youth Basketball, longtime coaches Keith Miniscalco and Greg Kot share their experience and provide advice you can ...

Valeo Medicine Ball Valeo's medicine balls feature sturdy rubber construction with a textured surface for superior grip. The ball's durable construction allows it to bounce off hard surfaces. Includes an exercise wall chart. Helps develop core strength and improve coordination, balance, and endurance....

Valeo GMLS Meshback Lifting Gloves $7.99 Genuine Lifting Gloves made of Leather and Cotton Meshback. Genuine leather with cotton mesh back. Padded leather palm with reinforced stitching. Die-cut to ensure consistent quality and fit. Hook & loop closure tab....

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes

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I know that stereotypically boys love sports and dancing, but … Is this normal?

My 2 1 / 2 year old is obsessed. I've always thought so, but when his kindergarten teacher uses the same word, which was confirmed in my mind. He plays with other toys, musical instruments, vehicles trains, airplanes, cooking toys, construction toys, etc, etc, etc, but has to constantly golf club, baseball bat, football, racket tennis, basketball or soccer ball in his hands. Not only that, but it has the perfect position and balance of all individual sports. ALL Sports Talk of the time. Half of the time, even refusing to wear clothes that are not related to sports. We watch and play sports as much as the average family, I suppose, but no more than normal. Furthermore, we do not recommend (or discourage) it so I'm not sure where you getting it from. He has always loved balls, but he has had 'This' kind of love for the sport since he was about 20 months of age. Am I exaggerating to use the word obsession, or is this normal behavior for 1 / 2 years old boy in February?

my son was on the rocks, gathering them at first, filling the pockets of their pants down to put in danger of falling. when he arrived in older adolescents [] got the better of the library and researched what they were, etc, etc. Now a geologist of 28 years and success. your child is 3, loves dogs and cats and any other zoo collection in my house, which owns and wants everyone to know about it, I can see a veterinarian, zoologist or up .. well, do not worry, "obsession" as a toddler can be a prediction of a future career.

Men's and Women's Compression Short-Active Wear Underneath Clothes for Soccer, Football, Running, and Basketball. Sizes SM-XXXL $22.50 Step into the Game Gear Bold Compression Short. Made to enhance flexibility and support while maintaining compression fit qualities. Great as underclothing support for any activity....

2XU Women's Elite Compression Shorts For athletes demanding more power + support. Using combination PWX FLEX + PWX WEIGHT fabric. Higher power PWX WEIGHT fabric in centre front + back panels for additional support to hamstring, abductors + gluts + quads. Reduced muscle fatigue + damage. Suitable for use under uniforms for training + event day....

Men's and Women's Tight Fit, Dry Fitness Compression Short-Basketball, Aerobics, Zumba, Football-Made with Moisture Wicking Odor Protection Fabric-Colors Include Blue, Green and Red-Sizes SM-XXXL $17.00 The Game Gear Nylon Compression Fitness Short provides the ultimate comfort and flexibility. Its 4-way stretch technology provides the strength needed for mobility and agility....

Skechers Men's 50492 Journeyman Safaris River Sandal $55.00 |Adventure in style and comfort. Sport fisherman sandal with Trubuck and mesh upper features toe cap...

Champion Mens Premium & Stylish Mesh White Running Shoes This item will provide you with style, comfort and freedom of movement!...

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes

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help! i play basketball and my legs and thighs hurt! T_T?

I just did it in 'school girls' basketball team. so we started our training last week. after a few days, my thighs and the back of my legs hurt, I can not do much in our training (and doing sprints and games have). Sometimes I get nervous and embarrassed, because I think our car will regret having a university. so we really have to do better and better at what I love to do.:] Now, I start running or jogging and practicing shooting baskets or should I rest for a while until the pain is gone? ** We warm up before our training.

Each player will start to be pain, especially in the legs and thighs, to play for a long period of time we are not used. Basically, your coach is to get in shape for next season and make sure you're mentally tough. If you are sore, just going to be difficult for a continuous playback at 100 percent. If something is really bad, as tense muscles, then you need to rest. At this point, your best option would be to take a day off and relax. Maybe sit in a spa, a massage, anything to help. I played basketball for four hours on Monday, two hours on Tuesday, and three hours on Wednesday. I've been sore the last three days. I did not play Thursday, and right now I feel better. Just remember to relax. Being sensitive is separate from the game. Good luck on Varsity.

Steve Nash MVP-Basketball Fundamentals $14.45 Steve Nash winner of back-to-back NBA MVP awards has designed the most comprehensive basketball instructional DVD of its kind. This 2-disc DVD set is truly unique combining Individual Fundamentals with Team Play and Practice Organization. Who better to learn the game from than basketball's most fundamentally sound player! Format: DVD MOVIE Genre: SPORTS/GAMES/BASKETBALL UPC: 181582000043...

Basketball Coaching:48 Championship Basketball Drills $16.99 Used - Like New,QTY:1...

Steve Nash MVP Basketball: Fundamentals of Basketball $29.90 2 Disc Set DISC 1: Individual Fundamentals Steve Nash, NBA's 2005 MVP, teaches the fundamentals of basketball in his step-by-step program designed to give every basketball player a competitive edge on the court. You'll learn first-hand from Steve the training secrets needed to become a complete basketball player. This instructional video includes the drills Steve personally used to become a great...

Little Tikes Easy Score Soccer Set $34.88 Get set for action with this fun soccer set that's perfect for your little kicker. Comes complete with a large 4 x 2.5 foot goal, practice cones, a ball and a pump to make sure the fun doesn't suddenly run out of air. Measures 48"L x 18"W x 30"H....

Fisher-Price Triple Hit Baseball $31.99 A reasonable gripe against a great number of sporting good themed toys has been their lack of versatility. Once a kid has surpassed the skill level engendered by the toy, the toy is pretty much useless, offering no further challenge to the burgeoning athlete. The Grow To Pro series, on the other hand, evolves with the kid presenting increasing challenges along the way. In this three level baseball...

Developing a Successful Girls' and Women's Basketball Program (book) by Stephenie Jordan $17.87 The one resource you need to establish a successful girls' and women's basketball program. This complete, thorough and easy-to-understand manual covers every aspect of program development, including: Preseason tasks, practice planning, drills for team offense, defense & special plays, scouting, game-day consideration, end-of-season responsibilities, off-season training, and even tournament planning, fund-raising and more! 2002, 196 pages.

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

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Australian Boomers Camp The Kings School Sydney 23 July 2009

What are the best types of shoes for boxing?

i started boxing two weeks ago and where you are running shoes or dodgy, but I've seen some of the guys wore sneakers proper boxing and even basketball shoes. so the obvious choice would be to wear the right shoes boxing but where I can purchase? How much are they? and just want a bit of advice please, thanks and I live in Sydney Australia

hay there, so in First, I had the same problem, so we hear are way to get the kit rite. You can google your city's local sports shop, for example, lifestyle or JJB or whatever, then google the store and online catalog type for your country. eyebrows in footwear, most sports store may have some role in the shop the need for the product in any way if you find the corridor, take the number of cat and prices and other information, go to the store and ask them for you, most will at the time of order does not come, make sure that your feet are size measured at the store they do not want to have to send them bk .. if you can not get then u online on a website Marshall art or boxing, if you do not have a credit card, what you do is go to the 3V, that is, or 3v. com were depending the world to sing and send you a Visa card recharging, you have to put a store on the amount of money on it EG. £ 50 and then line anywhere visa see singing, which is simple and secure as each title is code for different, a Lil advice before you buy to make sure U plane say in boxing before running for all things, u can also get started on eBay NEW, for a price .. Lil least between 20-50. see how you're doing, best of luck and hope that the club Boxing recalls. lead by example …… follow the choice!

Womens Black Wedges Platforms Dress Shoes Sandals $55.00 Open Toe Wedge SandalsTurn up the heat on your summer style with these trendy Wedge Platform sandals. Designer with simplicity in mind, with open toe front. Adjustable metal buckle ankle strap. Rubber outsole provides traction and durability. Heel: 4.5" Condition: New: In Original Box Suggested Retail Price: $55.00...

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes

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Does this get me ROTC scholarship Navy or the Army?

I'm in 10th grade in high school. I have a mean of 3.02 and a p and honors classes added its around 3.5. I run cross country and ranked in the states. Also run indoor and outdoor track. I coach a youth basketball team in the winter. I have a summer job and plans to have 100 hours of community service by the end of this summer. I am also in National Honor Society and Computer Information and Technology. I am also trying to learn Arabic. You can also get a perfect physical training requirements. When in the army wanted to be in special forces, but I'm colorblind, so I guess im going to be a sniper.

Keep doing what you're doing, do not think you have trouble getting an Army ROTC scholarship. SPECIAL FORCE all the way! HOOAH!

How to Play Basketball : What Are the Positions in Basketball?

The Team Captain's Leadership Manual $25.00 Designed for both athletes and coaches of all sports, this one of a kind Team Captain’s Manual details a proven 10 week leadership development program to build effective team leaders. Create team captains who: set the tone for your team, hold their teammates accountable to a higher standard, constructively confront their less disciplined teammates, know how to refocus their teammates when they...

COACH GETS ON-THE-JOB TRAINING.(Sports): An article from: The Register-Guard (Eugene, OR) $9.95 This digital document is an article from The Register-Guard (Eugene, OR), published by Thomson Gale on April 9, 2007. The length of the article is 663 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle...

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes

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Basketball BASKETBALL BASKETBALL TRAINING DO I REALLY WANA Grade 10 team next year WHAT SHOULD I DOO?

HOW DO I BASKETBALL TEAM TO Next year EVERYDAY YA NO ES M BEAST IN SHOOTING THAT NO HELP, I just need some exercises or whatever BALL TO TEAM JUMP ROPE CONDITING handeling DIG UP SIT UPS AND MORE SUICIDES THAN ELSE SHOULD I DO TO GET BETTER AND HOW LONGGG

You must mean the right JV? well ……………….. The work on more things with the ball bouncing out of boxing as hesitation and just think you can find many things to work on trying to pick up some games the YMCA or nothing

Steve Nash MVP-Basketball Fundamentals $14.45 Steve Nash winner of back-to-back NBA MVP awards has designed the most comprehensive basketball instructional DVD of its kind. This 2-disc DVD set is truly unique combining Individual Fundamentals with Team Play and Practice Organization. Who better to learn the game from than basketball's most fundamentally sound player! Format: DVD MOVIE Genre: SPORTS/GAMES/BASKETBALL UPC: 181582000043...

The Shot: Shooting Drills and Techniques by Steve Alford $39.99 Improve your free throw, jump shot and shooting alignment with this instructional DVD. Top to bottom, Coach Steve Alford covers every aspect of shooting for fast and effective results....

Billy Gillispie: 'In Your Face' Pressure Defense Drills (DVD) $39.95 with Billy Gillispie, University of Kentucky Head Coach Coach Gillispie's philosophy is based on toughness, defensive transition and "in your face" man defense. Gillispie uses the half court shell drill to set the mentality for his defense. The 12-point focus of this drill is man pressure, help side defense, pass denial position, talking, front the cutter, jump to the ball, vision of the ball, de...

Speed Agility Training Ladder 17 Feet Long Sports Equipment Soccer, Football, Baseball + Speed Drill Dvd $14.49 One 17 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The side rails are black polypro webbing. Super strong. The ladder has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will...

Speed Agility Ladder 34 Feet Long + Speed Drills Dvd, Football Training Equipment + Soccer Quick Foot Training Aid, Good for All Sports $22.99 34 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The ladders can be used as two separate 17 foot ladders or you can lay them down back to back creating one long 34 foot speed drill line (can be connect with integrated cinch strap). It can also be used for dou...

Drills For Developing Low Post Power Players - Basketball Training Video (VHS) $31.5 A complete encyclopedia of individual and team drills for developing low post moves and skills in your players. Teach how to get position and control the low post, how and where to post up, how to physically control your opponent without fouling, improve low post defensive play, positioning and dozens of more drills. From drop steps to sky hooks, everything you need is in this easy to use program. Coach John Scott is the Converse National Clinic Director and has a wealth of basketball knowledge and experience. he has coached and played on every level from junior high and high school, to college and pro leagues around the world. he has also published a college text book. Step By Step Basketball Fundamentals for the Player and Coach. with Simon and Schuster Publications, which is endorsed by the Basketball Hall of Fame. Video Length: 45 minutes

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes

The Center - Basketball Training Video (VHS) $31.5 Learn dozens of drills on how to be the last line of defense, the player teams go to for a big basket, what your multiple responsibilities are and experience the insights needed to play this dominating position.

Basketball TV Workout Basketball Training Video (VHS) $31.5 WANT TO GET IN EXTRA PRACTICE TIME WHILE WATCHING T.V.? Twenty-four exercises to improve athleticism and flexibility. Also dozens of drills for shooting, ball handling, conditioning, and more. A PRIMETIME workout program! Now you can practice while you watch TV! Video Length: 45 minutes

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Is there a web site, please go to monitor college sports?

Mainly, I want to be able to monitor the football team Illinois. Any website, including depth charts, training camp reports, and analysis of other types of things? The site of origin really Illini does not offer much. In addition, a site for basketball and other team sports would be great too. Thanks!

espn.com is the best, that's what I use for hawaii track

Air Alert: The Complete Vertical Jump Program $21.95 Air Alert: The Complete Vertical Jump Program is an amazing jump training program produced by TMT Sports that helps athletes jump 8 to 14 inches higher over a 15 week period. The training progra contains a high quality DVD tutorial on how to jump higher, a 39 page jump training manual, workout and advanced workout charts and measurement charts for recording your progress. The program is recommen...

Better Basketball - Better Shooting 2: JJ Redick's Better Shooting Instructional DVD $39.97 The Better Basketball "Better Shooting 2" DVD features over 3 hours of detailed techniques and is the only instructional video featuring the best shooter in NCAA(r) history, JJ Redick. The DVD starts with the absolute basics for beginners, then progresses to advanced techniques for high level players and coaches. It even includes a unique workout chart!...

Strength Training for Basketball $37.57 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training...

52-WEEK BASKETBALL TRAINING $19.27 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get...

The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists $5.99 clean cover/minor wear...

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes