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Basketball Training Schedule
Running schedule for high school sports?
I need an implementation program for the entire week so I can train for football (playing as a receiver and corner) for basketball, and track. I want to run after eating breakfast and dinner but do not know how far or how long.
it all depends on the distance. Put what your event and trainging I would love to try to help
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Air Alert: The Complete Vertical Jump Program
$21.95 Air Alert: The Complete Vertical Jump Program is an amazing jump training program produced by TMT Sports that helps athletes jump 8 to 14 inches higher over a 15 week period. The training progra contains a high quality DVD tutorial on how to jump higher, a 39 page jump training manual, workout and advanced workout charts and measurement charts for recording your progress. The program is recommen... |
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Total Basketball Fitness: A 52-Week, Year-Round Training Program
$21.95 An entire years worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC Mens Basketball head strength coach (1994-2001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the post-season, early summer workouts, late summer workouts, pre-season and ... |
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A comparative analysis of basketball coaching methods, techniques and schedule procedures for boys in Georgia high schools
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52-Week Basketball Training (Book)
$22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court. |
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Peak Performance Training for Basketball (Book) by Thomas Emma
$17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages. |
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Hands-On Training Basketball
$30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball |
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Explosive Basketball Training (Book) by Michael Yessis
$17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages. |
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Backyard Basketball Games - Basketball Training Video (VHS)
$31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes |






