Pro Basketball Hoopsters

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NEW BASKETBALL TRAINING TOOLS!!!

Is it too late to start training for college football?

so Ive never played football in my life, only 4 teams college basketball year. but I want to play football so bad. I have all the tools to be an elite receiver. I'm 6'5 210 pounds and run 4.6 40 with big hands and a 35 .. vertical inch I could walk to school an announcement next year?

Some of his skills transfer, but basketball – No Pads, soccer – many of them. Hit the field in pads as far as possible and good luck .. but D1? No way man .. recruited in the eighth and 9th grade. Perhaps in a good college or Tigers D3 observation of the community .. but .. the guy is a little head?

The Pit Workout $19.98 Sweat it out with The Pit® Workout , a dynamic, 3-day-per-week program designed to build speed, power and endurance. Each 1-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while gaining endurance, flexibility, and strength....

Tom Izzo: Dominating Rebounding & Man-to-Man Defensive Drills $39.99 Coach Izzo shares one of the most dominating man-to-man defensive and rebounding systems in college basketball today. Izzo's teams have been among the nation's leaders in rebounding margin (+11.7) and scoring defense (58.9) since he took over in the '95-'96 season. The seven defensive drills that Izzo covers include: 1) Defending backdoor cuts, 2) Help and recover, 3) Reaction drills, 4) Pick and ...

Jim Boeheim: Complete Guide to the 2-3 Match-Up Zone Defense (DVD) $39.99 with Jim Boeheim, Syracuse University Head Coach, 2003 NCAA Champions! For the first time ever available on video, Jim Boeheim's Complete Guide to the 2-3 Match-up Zone Defense outlines the responsibilities, rotations, and reads for each player with marker board diagrams and then supported by on-court demonstration and game footage. The proper defensive slides are demonstrated against both odd an...

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins $11.58 “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the...

Training for Speed, Agility, and Quickness $9.89 Training For Speed, Agility & Quickness - Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the...

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Basketball for Women: Becoming a Complete Player (book) $20.95 AUDIENCE While thousands of women basketball players have the talent to compete at a high level, they don't always have the opportunity, instruction, or training to do so. Basketball for Women: Becoming a Complete Player was designed to help these players achieve their fullest potential. Written by Nancy Lieberman-Cline and Robin Roberts, two women who know the game and how to excel at it, this practical guide challenges women from high school through college to develop their talent and skill to the highest level. Basketball for Women provides 111 drills for improving and refining offensive and defensive skills. The authors explain the importance of each skill, identify the keys to proper technique, show how to correct common errors, and apply these skills in game situations. The drills are great tools for improving every practice and workout. Unlike most basketball books for women, this unique resource goes beyond the basics to address topics for the serious-minded player, including an overview of the history of women's basketball; identifying priorities, establishing goals, and seizing opportunities; 10 steps for handling success; getting the most out of practice and games; dealing with special game situations and matchups; where to play during the off-season; teamwork, coachability, and attitude; and recruitment. Filled with proven principles, innovative drills, and conditioning guidelines designed especially for women, Basketball for Women will help players eliminate their weaknesses and sharpen their strengths to succeed at any level. CONTENTS Chapter 1. Taking Your Game to the Next Level Determine your commitment to be a better player. A Role in History Keys for Success Chapter 2. Developing a Winning Attitude Prepare mentally for the game's toughest challenges. The Mental Game Keys to Success Communication Being a Team Player Chapter 3. Training for the Game Keep in top shape year-round. Conditioning for Basketball Enhancing Your Flexibility Building Your Strength Improving Your Endurance Building Your Foundation Other Training Issues Putting It All Together Chapter 4. Becoming an Offensive Threat Make defenders respect your passing, shooting, and dribbling options. Triple Threat Positioning Triple Threat Drills Footwork Footwork Drills Chapter 5. Shooting the Lights Out 32 drills for improving your shooting technique and percentage. Getting Ready Perfecting Your Technique Shot