Pro Basketball Hoopsters

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Where can I find a basketball workout routine for a beginner?

I'm looking to get into the basketball, but I do not know what kind training techniques they can use. Is there a website or book that someone can guide me so I can learn the rules and learn to play? I need a in-depth description of the exercises I can do, show them pictures also be an advantage. Thanks in advance.

http://www.youth-basketball-tips.com/

Coaching Youth Basketball: Techniques & Tactics PAL Video [VHS] $24.95 Coaching young basketball players can be very rewarding, but for volunteer and novice coaches it can also be more than a little intimidating. Fortunately, the American Sport Education Program (ASEP) knows what it takes to help you succeed.Thousands of youth coaches have used the Coaching Youth Basketball book to achieve success. Now, the Coaching Youth Basketball Video will show you how the mos...

Basketball Coaching:48 Championship Basketball Drills $16.99 Used - Like New,QTY:1...

MAGIC JOHNSON PRESENTS: The Fundamentals of Basketball; Comprehensive $28.95 The Fundamentals of Basketball is the most comprehensive basketball instructional video on the market. Packed with two hours of skills and drills this program will help you become a better ball player. Learn and practice with the game's best including: Magic Johnson, Kareem Abdul-Jabbar, Carmelo Anthony, Amare Stoudemire, Diana Taurasi, Richard Hamilton, and Gary McKnight California's legendary Hi...

Basketball Instruction: Schupak's Basketball 3 Pack DVD Set $54.95 This basketball set is made of Marty Schupak's top three basketball DVDs: 48 CHAMPIONSHIP BASKETBALL DRILLS, DRIVEWAY BASKETBALL DRILLS, OFFENSIVE BASKETBALL MOVES, All three programs combine to give the viewer over 100 individual and team drills....

The Shot: Shooting Drills and Techniques by Steve Alford $39.99 Improve your free throw, jump shot and shooting alignment with this instructional DVD. Top to bottom, Coach Steve Alford covers every aspect of shooting for fast and effective results....

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Teaching Teams To Score - Basketball Training Video (VHS) $31.5 Coaches and Players are shown a SCORING SYSTEM and techniques for increasing shot selection, scoring moves and offensive aggressiveness and confidence. This system fits into any man or zone offense and is easy to learn and teach to individuals as well as teams. Learn how to outplay quicker, taller and faster opponents. No matter what offense you run, if your players can't score, your team can't win. Coach John Scott is the Converse National Clinic Director and has a wealth of basketball knowledge and experience. he has coached and played on every level from junior high and high school, to college and pro leagues around the world. he has also published a college text book. Step By Step Basketball Fundamentals for the Player and Coach. with Simon and Schuster Publications, which is endorsed by the Basketball Hall of Fame. Video Length: 45 minutes

Point Guard Workout - Basketball Training Video (VHS) $31.5 Learn the 6 Principles of Point Guard Play. From penetration and passing to pressure defense, it's all here. Over 50 tips and techniques for becoming a great playmaker. Two dozen drills for Point Guard leadership and skills. Video Length: 45 minutes

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.