Pro Basketball Hoopsters

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protein supplement would be best for me?

I am 14, my schedule is as follows: Monday: Rugby Tuesday: kickboxing Wednesday: Rugby basketball training and Thursdays: kickboxing Friday: I am also wondering what days you think I should do my training in the arm, have 2 6kg dumbells, Is well do biceps curls and triceps curls every day? help me choose between these 2 proteins: http://www.bodyscience.com.au/?page=supplements/flypage&product_id=44 or http://www.bodyscience.com.au/? supplements page = / flypage & product_id = 46 are not the cards with nutrition information for each of the two links. thanks

The second supplement, unless you're trying to lose weight. You may also need heavier than 6 kg weight, get some other adjustable because I guarantee that we will need new soon.

Basketball Training

MAGIC JOHNSON PRESENTS: The Fundamentals of Basketball; Comprehensive $28.95 The Fundamentals of Basketball is the most comprehensive basketball instructional video on the market. Packed with two hours of skills and drills this program will help you become a better ball player. Learn and practice with the game's best including: Magic Johnson, Kareem Abdul-Jabbar, Carmelo Anthony, Amare Stoudemire, Diana Taurasi, Richard Hamilton, and Gary McKnight California's legendary Hi...

The Pit Workout $19.98 Sweat it out with The Pit® Workout , a dynamic, 3-day-per-week program designed to build speed, power and endurance. Each 1-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while gaining endurance, flexibility, and strength....

SPENCO POLYSORB Cross Trainer Replacement Insoles Spenco Polysorb replacement insoles are a great way to be proactive in avoiding impact shock related foot injuries. Providing extra cushioning and support, Spenco's contoured heel cup and arch support position your feet to reduce the impact stress from ha...

Champion Mens Ski & Skate Knit Beanie / Winter Hat - One Size Fits All - Rose - Size: one size Perfect ski & skate, snowboard beanie by CHAMPION!...

NCAA March Madness 07 $0.19 NCAA March Madness 07 takes you into the beautiful and exciting world of college sports. It's a full recreation of the feel of the NCAA finals, all the way down to the cheering crowds and cute cheerleaders. Feel the intensity rise in the stadium, then watch as each player responds differently, trying to maintain composure. If they fail, there goes the championship. If they succeed, you move on to ...

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Varsity Basketball Toss Back $904.76 Still recognized as the finest basketball training equipment, the Varsity is designed for use at top level basketball instruction. The Varsity provides intensive skill training to dramatically improve the player's quickness and strength required for today's game. The Varsity improves control, increasing quickness. Command drills incorporating ball handling conditions and strengthens players. Varsity demands accurate passes, reducing turnovers and errors. Game situations, rebounds and plays can be reenacted over and over, honing and sharpening playing skills. The Varsity roll-around base provides easy mobility and strong support. Simply roll the unit into position and lock securely, using the foot brake lever. This base adapts to previously designed Varsity units and requires less storage space than original units. Net frame height is easily adjusted from 4'5 to 7'4 1/4. The net frame (38 X 51) is quickly positioned for different types of return passes. Online Sports is an Authorized Online Dealer of Gared Sports products.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.