Pro Basketball Hoopsters

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BASKETBALL TRAINING

When should I start training?

Well, I've always wanted to make the track. I am a sophomore in high school, so this year I decided I'm going to try for the track team, but I never track, school, nobody is cut from the team. I used to play volleyball and basketball. Late October is too early or too late to start training for a beginner? I plan to start training with a friend who already is on the team for help. What are some exercises to prepare for the upgrading of tracks in the winter? btw I am interested in middle-distance races or jump ..

Well, good for you! Hopefully his coach's philosophy will include "fun run" and "personal best" middle-distance races and jumping two groups completely different from the track (and field) events. Middle Distance – I guess 1 and 2 miles – requires speed development and expansion of long-distance speed. Jumping requires strength and explosiveness, with a high emphasis on technique. You are quite young, where you can try both types of activities, so that later! (And hopefully I will leave the coach!) Just realize that being prepared differently for quite different types of events. Or, talk with your family, your friends, and their coaches, to find what each set of events is like, and believes the potential is for each game. Then consider for itself he wants to do. Get a season schedule outside of training of his coach, and start immediately. If you are competitive, and it seems you are, remember to distances average at least: the races are won in the offseason. Hope this helps!

Successful Coaching - 3rd Edition $22.00 Being a successful coach is not just about Xs and Os and winning games. It’s about coaching young people to become successful athletes—and successful human beings. But unless you already have the teaching skills of an educator, the training expertise of a physiologist, the administrative leadership of a business executive, and the counseling wisdom of a psychologist, you will rely on thi...

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins $11.58 “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the...

Survival Guide for Coaching Youth Basketball: Only the Essential Drills, Practice Plans, Plays, and Coaching Tips! $9.95 You volunteered to coach the basketball team, but are you really ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Basketball has the answers.In Survival Guide for Coaching Youth Basketball, longtime coaches Keith Miniscalco and Greg Kot share their experience and provide advice you c...

Air Alert: The Complete Vertical Jump Program $21.95 Air Alert: The Complete Vertical Jump Program is an amazing jump training program produced by TMT Sports that helps athletes jump 8 to 14 inches higher over a 15 week period. The training progra contains a high quality DVD tutorial on how to jump higher, a 39 page jump training manual, workout and advanced workout charts and measurement charts for recording your progress. The program is recommen...

Franklin Sports Adjustable Rebounder (6-Feet by 4-Feet) $58.94 Hone your shooting skills without bringing a ton of soccer balls to the park with the Franklin Sports adjustable soccer rebounder. Measuring 6 by 4 by 3 feet (W x H x D), the rebounder instantly returns the ball to your foot after every kick, so you don't have to chase down balls with every shot. You can also set the rebounder to return your shots in the air at a variety of angles for practicing o...

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes