Pro Basketball Hoopsters

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Basketball Quick first step and Vertical Training Drills with Resistance Kinetic Bands

The Fitness Expert - Fitness Training Software $59.95 The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving. It will . . . Plan & Track Your Workout Schedule . . . Demon...

Speed and Agility Training Resistance Bands - Mass Suit $224.99 Full Body resistance Training suit that caters to all sports to increase athletic performance. Fully mobile, one size fits all. The MASS suit is a unique patented design used by many professionals to provide resistance training to your entire body by using rubber resistance bands. The MASS Suit increases the resistance to your shoulders, arms, back, core, hip flex, quads, and hamstrings by attachi...

SPEEDSTER® Quicker Hands Faster Feet ** PADDED WAIST BELT FITS UP TO 52 WAIST - 2 MEDIUM RESISTANCE SAFETY SLEEVE CORDS - 2 ANKLE/WRIST CUFFS ** $59.95 This listing is for 2 - MEDIUM Resistance Covered Cords, 1 -Speedster® Deluxe (Universal Fit) Padded Waist Belt and 2 - Ankle/Wrist Cuffs. ** ANKLE CUFFS CAN EASILY BE TRANSITIONED TO WRIST CUFFS AND THE EQUIPMENT CAN BE USED FOR UPPER BODY RESISTANCE AND ASSISTANCE TRAINING. ** You will use more stabilizing muscles performing drills and practicing your sport with resistance cords. QUICKER HANDS ...

SPEEDSTER® Arm Speed Training with Safety Sleeve ** 1 HEAVY RESISTANCE 8' SAFETY SLEEVE BAND AND 2 BICEP CUFFS ** $44.95 This listing is for HEAVY RESISTANCE CORD. SHOULDER SPEED BUILDERTM Upper Body strength and speed trainer Develops: Powerful Arm Action The Shoulder Speed Builder can be performed in both the resistance and assistance directions. It helps the sprinter to develop quick and powerful arm action. Perform explosive running drills without compromising technique. SHOULDER SPEED BUILDER PACKAGE INCLUDES:...

Franklin Sports Adjustable Rebounder (6-Feet by 4-Feet) $58.94 The Franklin Adjustable Soccer Rebounder can be set to return your shots either on the ground or in the air for practicing a variety of skills. The all weather 4-in by 4-in netting features a contrasting color center target zone....

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.

Hands-On Training Basketball $30.33 Red color coding for righties and blue for lefties The Off Hand and the thumb and pinkie positions on the Shooting Hand is outlined Black is used to indicate all common hand contact positions (finger tips on the Off Hands and middle three fingers and palm on Shooting Hands) The ball is striped in bright contrasting panels of high-optic yellow and orange to provide positive feedback of the rearward rotation of a correctly released ball

Explosive Basketball Training (Book) by Michael Yessis $17.87 Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 x 11 format with nearly 400 photographs. 2003, 176 pages.

Backyard Basketball Games - Basketball Training Video (VHS) $31.5 More than 50 varieties of drills and games for skill development, competition, practice, and fun. Great team competition drills to use for easy skill development. Games for 1-on-1, games for only 1. Games for 2, 3, 4, 5 or more players. Perfect for the backyard and driveway and fun for the whole family. Video Length: 45 minutes