Pro Basketball Hoopsters

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how to train for basketball at home.?

My neighbor has a ring to let me use it, but I have a ball. I can not afford a gym so I please help I have 3 weeks before trial versions .. Oh, and how much is a basketball at walmart i can not go there right now, but id like know that thanks

WORK IN YOUR conditioning to GET A BALL. YOU CAN WORK IN YOUR FOOTWORK without the ball.

NBA 2K10 $0.88 NBA 2K10 is ready to tip off another championship season. NBA 2K9, the #1 selling NBA video game set the standard for all basketball video games, and NBA 2K10 aims to surpass that that by delivering an even better basketball experience this year with all-new gameplay components, out-of-this-world graphics, even more realistic Signature Style animations, all-new presentation elements and an unr...

The Pit Workout $14.89 Combine Mixed Martial Arts with proven modern day training techniques; and your result is The Pit Workout. Join world-renowned; 10th degree black belt and professional trainer John Hackleman; RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training; attitude; power and discipl...

Valeo Medicine Ball Valeo's medicine balls feature sturdy rubber construction with a textured surface for superior grip. The ball's durable construction allows it to bounce off hard surfaces. Includes an exercise wall chart. Helps develop core strength and improve coordination, balance, and endurance....

Spalding NBA Street Basketball ...

Buddy Lee Rope Master Jump Rope $27.95 This rope has been rated the best Buddy Lee Jump rope. It consistently out performs other ropes and some say there is not a better jump rope in existence today. Even people who have tried Buddy Lee's Aero Speed jump rope agree that this rope is faster and easier to use! Enjoy...

Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

52-Week Basketball Training (Book) $22.95 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season,improve speed and power in the preseason,maintain a high level of conditioning through the regular season, andperform at peak abilities in post season competition.52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.

Out Of Bounds Plays And Box Set Offense - Basketball Training Video (VHS) $31.5 Discover dozens of easy to use plays that are perfect to use for a specific play call on offense, a needed basket after a time-out, a good last second shot, or out of bounds plays to score. Set plays are demonstrated for every player from the point guard to the post, 3 point shots to slam dunks, it's all here in one package.Coach Fred Trenkle has been National Coach of the Year twice won two national NCAA titles, won the NIT, and holds record for "College Basketball's Longest Home Game Winning Streak" at 137 games. Recently named Head Coach at San Diego State University.Video Length: 45 minutes

Peak Performance Training for Basketball (Book) by Thomas Emma $17.87 Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility.2003, 174 pages.

Alan Stein: In-Season Training for Basketball Players (DVD) $39.99 With Alan Stein, Professional Basketball Strength Coach and owner of Stronger TeamStrength & Conditioning Coach, Montrose Christian (MD) High SchoolIncorporating a conditioning and weight training program in-season is vital to your success. Each work out begins with a basketball specific warm-up. This makes the players' muscles elastic, lubricates the joints and raises core temperature. The 4-7 minute warm-up includes baseline slide and jog, walking stretch, Frankenstein march, walking quad stretch, toe stretches and the eagle. Strength training creates muscular balance to prevent injuries while gaining strength. Exercises demonstrated are the basketball push-up, towel pull, lateral raises, basketball squats, balanced ball touch and push up hold. The seven core exercises are a big part of this training system. All exercises are done on the floor and use a basketball versus the conventional weight room training. Other basketball specific drills are the backboard touch, slide cone drill, off the backboard drill, full court slide, full court slide react drill, four corner cone, sprint recognition drill and the finish drill. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. These tips and drills will keep your team injury-free and in tip-top basketball shape throughout the season! 72 minutes. 2007.