Pro Basketball Hoopsters

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been running alot and i have a knee area pain…?

im 18 and i sometimes worked out but not as often as i have been this past month. i have become very motivated to lose weight/tone up for this summer. so basically everyday for about a month i have been running/sprinting/jogging/walking for an hour. then later that day ill play basketball for 30min to an hour sometimes.
but today i went for my run and the side of my right knee area sort of..has me in pain only when i start to jog/run

it is my “yingu”
and “ququan”

on that picture that is in pain….

anyone know what i can do to have that pain go away so i can continue working towards my summer goal…….?

thanks..

avoid running on hard ground such as pavments etc try to run on grass of softer ground

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