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Basketball Training Principles
How much power do I need in my quadriceps to dunk a basketball?
Here are my specifications: height, reaching arm: 2.3876 meters weight: 83.18 kg Height basketball rim: 3.048 meters Assuming that I stand, I would like to find out how much energy I need to exercise to improve my performance off the ground to touch the rim. Ideally, I would like to know how much resistance to placing on the leg press machine / squat to do this, to establish appropriate goals for weight training. Do not worry, I'm not asking to see his entire work, but citing some equations or principles would be nice =) Thanks!
Power, energy, and strength are not the same things. You need to jump (3.05 to 2.39 + 0.35) m in the air (I imagine the 35 cm of the ball to clear the rim) to score, which means power generation E = mgh = (83 kg) (9,8 m / s ^ 2) (1.0 m) = 813 Joules in the weight room, which is increasing the static force, which is the maximum force that may apply, but you can not really say much about how this force relates to the generation of kinetic energy of a jump. A muscle is not equally strong everywhere in your range of motion, so how high you jump depends how much of that range of motion you use to generate speed and efficiency with which they do. What you can do is measure how high you jump now, and strength your calves and quads are now, and calculate how much stronger they need to be fixed. Suppose you make a muscle stronger than 10% for each length. Work is the mechanical force x distance, so for any distance you can make 10% more work with this muscle because it can generate power 10% more him. Work and energy are the same thing, so if you can get the job done 10% more with the muscles in question, without getting much fatter, F * d = mgh = (1 +10%) * d = f (1 +10%) mgh where F, H is 10% stronger than you f, h it is now. That is, if you increase your strength by 10%, you will see a 10%. Now some of his strength will stand upright and walk, and I have no idea of the proportion of energy coming from the front to twins four in jumping, by so this is a very rough estimate. However, if you can only touch the hem of now, my guess is that you need mg (3.05 to 2.39 + 0.35) / mg (3.05 to 2.39) = 1.5 times as strong as he has now. m
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Successful Coaching - 3rd Edition
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Being a successful coach is not just about Xs and Os and winning games. It’s about coaching young people to become successful athletes—and successful human beings. But unless you already have the teaching skills of an educator, the training expertise of a physiologist, the administrative leadership of a business executive, and the counseling wisdom of a psychologist, you will rely on this thir...
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Essentials of Strength Training and Conditioning
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In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal...
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Successful Sports Officiating
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Successful Sports Officiating is the handbook for officials at all levels and across all sports to learn the basic principles of officiating and how to apply them. Written by a team of experts and practitioners in the art and science of officiating, this book guides you in becoming and succeeding as an official.Endorsed by the National Association of Sports Officials (NASO), Successful Sports ...
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Jim Calhoun: Defensive Philosophy and Zone Offense Principles (DVD)
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with Jim Calhoun;
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In this video, see how Jim Calhoun's four basic defensive principles can help you build a championship defense. Using on court demonstration, Coach Calhoun takes you through his defensive philosophies and a variety of drills that will disrupt...
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Point Guard Workout - Basketball Training Video (VHS)
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Learn the 6 Principles of Point Guard Play. From penetration and passing to pressure defense, it's all here. Over 50 tips and techniques for becoming a great playmaker. Two dozen drills for Point Guard leadership and skills. Video Length: 45 minutes
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52-Week Basketball Training (Book)
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Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to: develop fitness in the off-season, improve speed and power in the preseason, maintain a high level of conditioning through the regular season, and perform at peak abilities in post season competition. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.
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Peak Performance Training for Basketball (Book) by Thomas Emma
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Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages.
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